Healthy Nairobi

Good nutrition involves a few basics. One key basic is DEWORMING.Deworming (sometimes known as worming or drenching) is the giving of an anthelmintic drug (a wormer, dewormer, or drench) to...
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Breakfast Well it is the first meal of the day and literally means “breaking the fast”. Because we eat our last meal of the day at around 6.30-7 pm, we...
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